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F.I.T. Clean 9 - Chocolate

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£ 108.95 each GBP

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Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Aloe Vera Gel drink, this nutritionally-balanced programme will allow you to see real results in just nine days.
N.B. For comprehensive instructions use the step-by-step guide provided in the Clean 9 pack.​

The basics of the basic detox / weight loss plan

Part One: Days 1–2

Breakfast: 2 Garcinia Plus softgels and 120 ml of aloe vera gel with a glass ofwater.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 120 ml of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement shake made with skimmed mik, soy milk, water (300ml)

Dinner: 2 Garcinia Plus softgels, 120ml of aloe vera gel with a glass of water.

Evening: 120ml of aloe vera gel with a glass of water.

Part Two: Days 3–8

Breakfast: 2 Garcinia Plus softgels, 120ml of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement shake made with skimmed mik, soy milk, water (300ml)

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement shake made with skimmed mik, soy milk, water (300ml)

Dinner: 2 Garcinia Plus softgels and a 600 calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.

Part Three: Day 9

Breakfast: 2 Garcinia Plus softgels, 120ml of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement shake made with skimmed mik, soy milk, water (300ml).

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300 calorie meal.

Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.

Throughout the Diet

Drink plenty of water.

Avoid fizzy and carbonated drinks.

Avoid using salt, use herbs and spices instead (you will surprised by the change)

Eat as many “free foods” (see next section) as you need to in moderation. (Free foods listed in your booklet (included))

The oficial recommentations are to Weigh yourself on days 1, 3, 6 and 9. BUT I my team recomments, weigh yourself days 1, 3, 6 (dont panic oif your measurments have fluctuated) and 10 (after the benefits of day 9!)

Pack contains:
2 x 1 litre bottle Forever Aloe Vera Gel
1 x Forever Lite Ultra with Aminotein Vanilla or Chocolate (15 servings)
1 x Forever Therm (18 tablets)
1 x Forever Garcinia Plus (54 softgels)
1 x Forever Fibre (9 packets)
1 x Shaker
1 x Tape Measure
Information booklet

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